Author: admin

Hello good day howdy:) completely satisfied sunday! To begin, some excellent news has popped up in my life just lately: my mother and father and grandparents are all about to get the vaccine🥳 I’m so so relieved and I can’t imagine we’re getting nearer to the top of the pandemic. Additionally, spring break is in a single week so simply gotta push by way of! In case you are struggling, issues will get higher I promise you:)

Oats, what’s new? This isn’t a brand new taste combo, however I need to begin experimenting extra with completely different oatmeal flavors as a result of there are soooo many nice concepts on the market. In case you have a taste suggestion for me to strive, I’m all ears haha. However this explicit taste is similar as my reel, pumpkin cinnamon, as a result of I’m a pumpkin 12 months spherical kinda lady lol.

Hope you will have a implausible Sunday<3

Comfortable hump day yayyy, I’m getting so near spring break I can nearly really feel it😩. Bringing out all the spring and summer time emotions with this chocolate berry smoothie bowl! Closely impressed by jaztyler and her iconic bowls. This complete setup makes me really feel like I’m in Hawaii haha, go get your self a picket bowl they’re cute! This was so tasty and refreshing since tx is beginning to get hotter once more (combined emotions about that tho lol) Anyway I hope you could have a improbable day or evening 🙂

Smoothie particulars:

-frozen combined berries
-spinach
-almond milk (add a small quantity to make it additional thick! you may all the time add extra if you happen to want it)
-pb cup protein powder gardenoflife
-cocoa powder
Topped with a really impromptu granola which consists of crushed naturespathorganic cereal, maple syrup, and cocoa powder 🙂

Completely happy Saturday to all you lovely folks! Spring break has formally began for me and oh my goodnessss I’m so joyful:) a pleasant break might be appreciated. This time final yr I left for spring break and by no means returned again to high school, so it’s a bit loopy to consider haha.

I’m on an enormous oatmeal kick for the time being (okay however when am I not?) so I’m right here with a chocolate/pb/candy potato oat bowl! Loaded combo, I do know, however it was sooo yummy. It’s mainly my reel tutorial however with candy potato as a substitute of pumpkin and cocoa powder as nicely. Particulars might be under! I hope every of you’ve gotten a tremendous begin to the weekend and a cheerful Saturday:)

Substances:
-mashed candy potato (equal quantity to half a mashed banana)
-quick oats
-almond milk/water
-sweetner of selection (I exploit stevia)
-protein powder, cinnamon (each optionally available for this recipe!)
-cocoa powder
-peanut butter and fruit on high
How you can make:
-mash candy potato, add oats, liquids, and sweetner then microwave till desired texture (mine took about 2 minutes). combine in protein powder, cinnamon, and cocoa powder. high with peanut butter and any fruit you’d like. take pleasure in!:)

Joyful joyful Monday:) I attempted a brand new toast mixture to begin out the week and it was excellent! I’m engaged on incorporating extra protein into my eating regimen, so I wished to attempt smoked salmon for the primary time and omggg, so good! Particulars under! Hope you’ve gotten a unbelievable begin to the week 🙂

Toast particulars:
one piece of toasted sourdough sliced in half. unfold one aspect with tzatziki and the opposite with hummus. on the tzatziki aspect, high with smoked salmon and ebtb, and high the hummus aspect with purple pepper flakes. and dig in!

Good morning lovelies! It’s a depressing day right here the place I dwell so oats for breakfast was the transfer as we speak:)

I’m making an effort so as to add extra protein to my food regimen, so I experimented with including one thing new to the oats: egg whites. Yep sounds a bit bizarre however you possibly can’t style it in any respect and it provides a lot extra protein to the oatmeal. Plus, the top product was soooo fluffy and creamy due to the egg whites. For those who’re on the lookout for a method to increase up your protein, do this out:) Hope everybody has a terrific Tuesday!

Particulars:
-1/2 cup fast oats microwaved with milk/water for about one minute
-Then combine in 6tbs of egg whites and microwave till desired texture
-Add in something you’d like! I added half a scoop of protein powder, cinnamon, and cocoa powder, then topped with peanut butter and just a little Greek yogurt

Hey glad Sundayyy! Popping in to share this deliciously refreshing Berry Chocolate Protein Smoothie! With yesterday being the primary day of spring, smoothie season is formally on the horizon haha. Smoothies are an effective way to pack in tons of vitamins and protein, particularly within the hotter months if you don’t need to freeze whereas ingesting it😂 have satisfied you but? Hehe I hope so.

smoothie elements:
-frozen berries
-spinach
-almond milk (or any milk you want!)
-protein powder gardenoflife
-cocoa powder
-sweetner of selection

I’m again!! 🌼✨💫

Ahhhhh I’m so completely satisfied to be again, it’s be a whirlwind couple of months. I’m going to share slightly little bit of my story on this submit, with a purpose to probably assist another person on the market.

Final summer season in the course of the warmth of the pandemic, I developed an consuming dysfunction. It was the final word results of years of self-image points and lack of self worth. I don’t wish to go into an excessive amount of element because it’s very private and susceptible. Since then, I’ve discovered a lot about correct vitamin and find out how to create wholesome relationships with meals and my physique. I’m under no circumstances 100% there but, however I’m in such a greater place than I used to be a couple of months in the past due to the superb assist I’ve obtained from family members, pals, and licensed professionals.

With faculty beginning quickly, I’m hoping this account could be a place of creativity and expression, due to this fact I can’t be placing any expectations on myself, I’ll submit after I need and what I would like 🙂 I hope to turn out to be a optimistic supply of inspiration for others, as I don’t need anybody to undergo what I went by means of.

I actually don’t say this for sympathy, however merely to share why I’ve been away and the way excited I’m to be again as a more healthy and happier Bria 🙂

Anyway, particulars of this bowl!
-Banza pasta
-sundried tomato pesto
-baby tomatoes
-broccoli florets
-cilantro

Good morning mates:)
That is most likely essentially the most primary submit ever however can you actually go improper with avo toast? No lol. Additionally, I’ve realized that sourdough bread is so significantly better than any “low carb” bread on the market. Life’s means too quick to be afraid of meals. Now go eat a yummy breakfast and have a unbelievable day😌

Hungry? How about this totally loaded BLT bagel 🤩 my mouth is droooling! 🤤tamhayes_ Sam pulled out all of the stops, insanely jealous 👅♥️

Lunch was avo on toast with cherry tomatoes, black olives & feta 🥑♥️ tremendous tasty & twice as good when loved within the sunshine 🌞